Can't Lose Belly Fat? Here Are the Reasons Why

By Irena Bocheva

A few years ago belly fat was associated with laziness, lack of proper diet and exercise regime, insufficient will power. Today many experts in the field of nutrition and dieting admit that there are many more additional factors that determine the size of our waist. In other words if you can't lose belly fat, it's not all your fault.

1 DNA -Whether you gain weight and where you gain weight is partially predetermined by your genetic information. Whether you are a toothpick or a blimp has a lot to do with your parental genetic material. Thus if your mother struggled with flabby arms and abdominal fat, chances are you will have similar problems. On the other hand if your dad had increased metabolism and lean structure, you could benefit from his genetic material.

2 Diet and exercise myths exposed-It is a myth that you can lose belly fat overnight if certain diet and exercise regime is followed religiously. Focus on long term goals instead. A two week diet and hectic workout will bring partial result, but they will never lead to the total body makeover that you wish. Losing belly fat and keeping it off requires a certain change of lifestyle.

3 Age is your enemy-Unfortunately the older you get, the more effort you have to put in keeping your" girlish figure". Every decade after your 20s marks a profound drop in your metabolic rate. So if you had a thin waist when you were in your 20s, don't take it for granted. More than likely you would have to start counting calories and working out if you want to keep your tummy flat.

4 Forget about spot reducing. People that need to lose only stomach weight, start focusing on doing crunches, sit-ups, side bents etc. Concentrating on the abdominal area only will never bring the desired results. Let's not forget that your body is a complex mechanism where every part is connected. A balanced diet and workout approach is needed if you want to lose belly fat.

5 Reduce stress and cortisol if you want to get any results. More and more diet experts are talking about the effect of stress and cortisol on your body. As it turns out the more we diet, the more cortisol is secreted by the adrenal gland. This, in turn, means more abdominal fat and increased blood sugar. In order to diet successfully, you have to block the effects of cortisol. Otherwise your dieing attempts are doomed to fail.

If it seems that you can't lose belly fat, the fault might not be entirely yours. And while there is not much you can do about genetics and age, proper diet, exercise, stress and cortisol are certainly areas you can work on if you want to get a flat tummy.

Author: Irena Bocheva
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